20!20!20! The Complete Fitness Experience DVD

TITLE: 20!20!20! The Complete Fitness Experince DVD by Lawrence Biscontini

This is NOT a book but a workout DVD  

Brand New, still in sealed package, never opened. POST FREE, UK addresses.

20! 20! 20!: THE COMPLETE WORKOUT FOR DESPERATE HOUSE-LIVES!

You're going to love this workout experience finished product! Join award-winning master instructor Lawrence Biscontini and learn how to create a complete sixty-minute experience -- all aspects of complete fitness addressed in only one hour! With concentrated 20-minute segments for creative cardiovascular routines, synchronized strength exercises, and fluid flexibility, this workout can be done in sections at different times or all at once. Lawrence always offers intensity options for all levels so you can change the way any move feels as you do any section of the workout. Suitable for everyone who loves to move!  Go on, you know you need to!

Published by: Lawrence Biscontini, USA  

Published in the year: 2006

20 minutes cardio, 20 minutes active flexibility featuring Tai Chi, 20 minutes strength exercises. Hard to find DVD in the UK. Still in sealed package. Never opened. Prompt dispatch. Competitively priced. Sent first class mail from UK stock.  

Please Don