Thorson Calorie Counter PB 1993

Thorsons Calorie Counter   PB

used and in fair condition

Image is of actual item.  ISBN 0722528000, 4.5 ins x 7 ins ( 11 cms x 17.75  cms), 274 pages.  Published by Thorsons in 1993.

Most calorie counters assume we eat three square meals a day.  The reality is that many of us eat on the run.  Fast living and fast food, too little time to do too much, often means we snack and munch our way through forbidden foods and calorie-packed pre-packaged meals without thinking,

Too much of the wrong sorts of food = too many calories = extra weight if we don't burn them off with sufficient exercise.

This easy to use, comprehensive calorie counter is your key to careful weight control.

Divided into simple food sections, over 4000 entries include:

• take-away foods
• ready made meals
• eating out
• vegetarian foods

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